7 Great Tips for Improving Your Sex Life

First of all, the term “great sex” is totally subjective. What I considered great sex or a fantastic lover to me many years ago does not even come close in measuring up to subsequent sexual experiences. I didn’t know what I was missing as I had nothing better to compare it to at the time. Lucky for me it has become progressively better and I’ve learned so much about my own sexuality and relationships over the years. Also, I have learned a lot of terrific tips from working with many other couples in facilitating relationship counseling. In particular, I’ve gained many insights about women who have certain hang-ups with sexual intimacy.Many women remain remarkably confused about what great sex is and how to have it. Sometimes they are shadowed by self-doubt, and clouded by sexual myths and misperceptions. Often women tend to get in their own way of being able to experience greater sexual pleasure and more intimate relationships. They seem to self-sabotage opportunities for real intimacy with their own insecurities. That brings us to the first and most important sex tip:1: Do not compare yourself to other women.Every man I’ve talked to about sexuality and relationships agrees that the most attractive quality in a woman is self-confidence. When you compare yourself to other women, whether it may be people you know or have seen in magazines or in the media, it tends to trigger insecurity and a lack of confidence with your own body and sexuality. If you focus on your self-perceived physical flaws, then it may draw more attention to them and distract you from enjoying the experience. Rather, practice conveying undeniable self-assurance and certainty that is obvious by the look in your eyes and the energy you project. Know that YOU are the one that he’s lucky enough to be with, and to make the best of the opportunity to deepen your connection and have a good time.2: Have a sense of humor about sex.Sex is not always picture perfect and impeccably performed like a scene out of a romance novel. There may be times when things just don’t go quite the way you’d like them to. One of you may have difficulty with a certain sexual position, or get a cramp, or be interrupted by a phone call or a knock at the door. There may be awkward moments with involuntary bodily functions occurring during lovemaking, or capturing the interest of your dog who wants to get in on all the fun. Sometimes you just need to laugh! As life, love and sex always organically unfold in unexpected ways. When you can lighten up and not take things so seriously, then it’s easier to enjoy sex however it all plays out.3: Communication is key. Ask for what you want.Take up a little pillow talk before or after sex to communicate what turns you on the most, or what may not necessarily be your cup of tea. Discuss your preferences and what works for you, as well as asking questions about what your partner is partial to. Share your fantasies and interests about sexuality, and if necessary, you can even demonstrate what feels good or how the best way is to make you orgasm. Men are not very good mind readers. In fact, most of them need very clear direction as to what to do and how to do it. The good thing is that most men are easily trainable, and with clear communication, they will most likely do whatever they can to please you. The more you become comfortable and familiar with your own sexual potential, then the easier it is to lead the way into a more pleasurable experience.4: It’s more about the journey and not so much the destination.Perhaps for most animal species, as well as a lot of men, the objective of sex is to ejaculate. If you’re only focused on the end result, the final destination, then you may miss out on all the fun to be had along the way. Sex is more of a journey and it is essential to be fully present in each and every moment of the entire experience. There are many ways to focus your energy and awareness in co-creating each step of your “sexpedition”. Make eye contact as much as possible and try to synchronize your breathing. Also take time for exploring one another’s bodies with your hands, your mouth, various props – whatever will intensify sensitivity and intimate connection. Try mixing it up with various positions and locations, as well as erogenous intermissions to stimulate your most sensitive areas for added excitement.5: You don’t have to perform like a porn star.This is where many men get hung up, as they most likely learned a lot about sex from pornography. They may have high expectations of how both women and men should behave sexually based on what they’ve been exposed to in porn films. The obvious truth is, most couples don’t look or act like porn stars and should not expect their partner to perform like one. Adult entertainers get paid to act, and sometimes exploit the sacred practice quite outrageously. Porn can sometimes inspire us to greater sexual exploration; however it’s not always an ideal depiction of a ‘normal’ sex life with average couples. It may be amusing to view porn occasionally for fun and a bit of a turn on, however, excessive exposure to another’s erotic production might distort our perception of reality, expectations and relationships.6: Schedule time for sex.It may seem a bit impersonal; however the anticipation of an impending sexual agenda can be rather arousing and stimulating. It also may help reduce the guesswork – nothing is more frustrating that getting yourself in the mood and then finding out his plans to watch a football game. Scheduling time for sex is great for couples in long-term relationships, who’ve passed the can’t-keep-their-hands-off-each-other phase. You can stoke the fire and spark the passion by establishing a time for intimacy, then tease one another throughout the day with provocative innuendos. When your intentions are clearly stated, you can be ready and avoid distractions and disruptions. The phones are turned off, the kids are at a friend’s house, the dog is locked out, and you can be completely focused on one another. When we are more prepared, like having your teeth brushed and wearing some sexy panties or lingerie, then you may be less self-conscious and more in the mood for uninhibited playtime.7: Keep it interesting. Spice up the same ol’ standby. Many couples fall into a routine with their usual sexual interplay, which is all right if you’re both satisfied with the way it is. But it seems a bit trite at times, then try some new things and keep an open mind about introducing different sexual scenarios and products. You may want to experiment with various couples toys such as the We Vibe, or warming gels for a rousing tingling sensation that will really tickle your fancy. If you’re concerned about the quality of products and prefer to keep it all organic and pure, then you may consider trying [G] stimulating gel, which is the only all-natural lubricant and clitoral stimulating gel with added health benefits. [G] also contains carageenan, which is a sea algae that may help prevent certain STDs and cervical cancer.

Spice Up Your Sex Life With Sexy Costumes

Sex is a very important part of a marriage or live-in relationship and sexy costumes have a very important role to play in it these days. People nowadays have greater expectations when it comes to sex and they require a lot of variety within the bounds of their relationship. Adult costumes are a great way for people to act out their fantasies without breaking any rules of their marriage or relationship.If you feel that your sex life has fallen into a rut then you should take measures immediately to heal it before your relationship gets damaged beyond repair. These costumes area simple and inexpensive way for you to bring the spice back into your relationship so that the two of you have something new to look forward to in the bedroom (or any other room for that matter!).Sexy costumes are a great way to surprise a loved one on special occasions such as Valentine’s Day or an anniversary or birthday. They don’t cost very much and you can buy one or two without thinking about the money, knowing full well that they will help the two of you have a great time. A body bow is a very popular option for obvious reasons and plenty of women buy them for special occasions.Adult costumes don’t necessarily have to be worn in bed only. You can create quite a splash at a dress up party or a hen’s night by turning up as an attractive French maid or a cute nurse. You could also turn up the heat as a naughty school girl or a bar maid. These outfits are usually available on rent but do you really want to be in naughty costume that another person has worn? If you can find a retailer who sells affordable costumes at good prices then you should certainly pick up one of two because you will find plenty of occasions to use them. They usually come with all accessories such as G-strings, garter belts and even cuffs if necessary.You will feel more confident if you turn up at parties (or in the bedroom) dressed in a provocative outfit because this gives you the opportunity to be someone who is naughty rather than nice. Your life, and not just your love life, will change for the better if you are able to express yourself fully with the help of sexy costumes.

Adult Acne – Getting Rid of it!

If you were part of the majority of people that were unlucky to be plagued with teen acne, just think of all the snickers, jests and humiliation you had to go through, then it easier for you to understand why most adult acne sufferers go through a lot of hassles to remove adult acne from their lives. We both know that adult acne is not a terminal disease (you can’t die from having it, I guess you knew that uhhh?). The major thing acne gives us are ugly scars and sometimes they could be really ugly, like mine was at a certain time.Most of we adults afflicted with acne are usually on the look out for the magical cure that would gives us the fresh and smooth face or skin we had when we were eleven years old. Before we go on a wild goose chase looking for the magical acne medication that would rid us of adult acne lets understand why and how these little annoying monsters grow on our faces.Why do so many adults still have acne?It seems from all the amount spent on all those expensive research they still tell us the same thing that we were have all read in encyclopedias, the major cause of adult acne always has something to do with our hormones running wild and also genetics (my dad had a very bad case of acne when he was younger, more severe than mine was). The genetics part simply means that your biological family history has a large chunk of the blame of why you are suffering from adult acne. But aside those there are some other factors that are responsible for worsening your acne condition, some of them include:
Side effects from some drugs – (such as corticosteroids, androgenic steroids, and lithium)
Picking at or squeezing at the pimples
Harsh scrubbing of the skin
Oil based cosmetic products – (I guess you know this one already)
Stress, illness or exhaustion
Heat and moisture
Diet has a some amount of influence on acne – (and please eating chocolate does not cause acne, where the heck did you hear that from)
Pregnancy
Menstruation
Menopause
How does Adult Acne form on the Skin?The formation of adult acne as we all know has something to do with sebum, follicle and all those big words that I read in some 21 inches thick encyclopedia. In simple words it is formed when oil (also know as sebum) that is produced underneath the skin surface is blocked from reaching the skin surface where it always flows to, through a hair-containing canal called a “follicle”.The follicle wall sheds cells often and the canal is used to remove dead cells, which sort of become sticky and block the opening as they attempt to leave the follicle. The blockage results in increased bacteria growth in the follicle, which turns the trapped sebum into a very irritating substance and results in an inflammation that is widely known as acne.Pheww!!! All that explanation reminds me of high school biology (so painfully boring to me).In one sentence on how acne forms it is simply put as “Dead skin cells clog the pores, and bacteria cause inflammation which results in acne on the skin”.Although so many adults like you have tried many acne medications and cosmetics to combat acne, we tend to wonder why they seem not to get rid of the problem once and for all but still they re-occur. It seems that acne forms when one or more of these conditions occurs:
A blockage in the follicle
There is an over production of sebum (oil)
Increased bacteria growth within the hair follicle.
Researchers have found out that the hormone responsible for acne, which is called “testosterone”. Yes you have heard of it before it is the male hormone (it is found in both males and females but it is produced in high levels in males). Testosterone is responsible for increasing production of sebum (oil), which results in more pimples. Since testosterone is an androgen and is more in males than females, this explains why men tend to have more severe cases of acne than women (at least that explains why I used to have more pimples on my face than my elder sister although she started having pimples on her face before I started having mine).Adult acne occurs as visible bumps on the surface of the skin usually on the face, although body acne is also common. Adult Acne is seen as pus-filled blisters; small reddish bumps, ugly looking thick red skin on the nose, cheeks and forehead, and small reddish blood vessels all seen on the skin surface. Acne outbreaks usually occur on the face, neck, chest, and shoulders and back. A highbrow term for adult acne is “acne rosacea”.For so many folks stress seems to be one of the major factors in aggravating their acne condition. When I was in college towards the end of the semester when the amount of work we had to do increases, I tend to have more break outs of pimples maybe as a result of the stress or because I had lesser time for acne skin care. It seems aside the fact that you have to contend with hormones and genetics being the major cause of you acne condition you also have things like stress to worsen it.Achieving Acne Control with the best Acne MedicationThe first step in treating your adult acne condition has to do with proper acne skin care.
First of all AVOID the temptation of SQUEEZING your PIMPLES. Most of the time this results in the scars you see on your face. The bigger a pimple is the higher the chances it will leave a scar if you “pop” it.

Remember to wash your skin gently only twice a day; this is very helpful in removing surface dirt and excessive oil, which could worsen your acne condition by clogging the pores. Also please do not use abrasive soaps. They could damage your skin pores and leave your skin too dry.

If you currently use oil-based cosmetics it’s time you switch to water-based, non-comedogenic cosmetics as oil-based creams or lotions irritate oily skin and cause further breakouts and blemishes.

You should also make it a habit to always remove your makeup before going to bed.

Consider applying an oil-free moisturizer to your skin after washing. This helps your skin replenish its own moisture and keeps the oil glands from over producing.

Always remember to shampoo regularly. This prevents oily hair from rubbing off on your skin.

Like we learnt in biology class, a balanced diet is necessary for optimum health. A balanced diet and drinking 10-12 glasses of water a day can help keep your skin healthy. There are some physicians that believe that an increase in iodine consumption aggravates acne and recommend a reduction or elimination of fish and iodized salt.

Relax a little to reduce stress and try planning out your activities so you are not under a lot of pressure from your daily activities.
In case you are looking for a more aggressive adult acne treatment to totally banish those little monsters of your face/body you should try using a combination of treatment like that offered by clear pores system which consists of a facial/body wash, facial/body protection cream and a herbal supplement which fights the acne from the inside and the outside. This triple combination is guaranteed to get rid of acne from your life.Another very impressive acne treatment available is acnezine, which has natural ingredients that work to take care of the skin. They help control free radicals that cause skin damage, aging and wrinkling, and that can contribute to infection. Acnezine limits inflammation, helping take care of the ugly redness, and working to limit the inflammatory response that can cause scarring. And, Acnezine promotes healing. Acnezine consists of skin anti-Oxidant Capsules and acne Moisturizing Crème which ensures acne is combated from both inside and outside the body.For more information on how you can permanently get rid of Adult Acne from your life and look more youthful and beautiful visit adult acne treatment a brand new blog that gives information, tips and advice on how to solve the problem of acne.